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The DanceSocks! - Reduce stress on your ankles and knees. For dance and dance fitness, pull the DanceSocks over the front of your shoes to reduce the grip of sneakers.
Jazzercise - Jazzercise group fitness classes combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing.
Zumba - Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Les Gals Activewear - Les Gals Activewear has been serving the Washington DC Metropolitan area since 1993. Conveniently located in Silver Spring, Maryland, our knowledgeable staff will make sure you purchase the best product to meet your dance and fitness needs.
American Academy of Podiatric Sports Medicine - The American Academy of Podiatric Sports Medicine serves to advance the understanding, prevention and management of lower extremity sports and fitness injuries.
Holistic Nutrition Education - A website dedicated to nutrition education and how to start a career in this field.