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The curved bottoms of toning shoes require your muscles to actively control each step, creating a heel-to-toe rocking motion that:
- Guides your body to maintain its natural balance
- Reduces stress on your back and knees
- Conditions your thigh and calf muscles
To prevent straining, it is important to monitor how your legs feel, while you slowly increase the amount of time you wear your new shoes. This is especially necessary with our Ryka shoe, which has extra curvature in the sole that increases the rocking motion of the shoe causing your muscles to work even harder.
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